Terrence Ruffin and His New Eating Practices for Mr. Olympia 2023

Terrence Ruffin updated his eating habits to qualify in 2023 Mr. Olympia.

Who is Terrence Ruffin and why is he a well-known personality in the bodybuilding world?

Terrence Ruffin is a popular IFBB Professional bodybuilder from Beatrice, Alabama - USA. In 2014, at the age of 21, he became the youngest individual to ever be awarded a Pro Card after winning the NCP Nationals.

He is a notorious and skilled athlete who was successful in a number of IFBB Professional competitions. With victories at the 2016 IFBB Tampa Pro and the 2016 Kentucky Pro, he has established himself as a prominent figure in the professional competition scene.

He recently won at Dubai Pro 2023 after which he decided to take his admirers through what his diet looks like with just over a week before he steals the show.

Previously, Terrence Ruffin won his 2nd Arnold Classic title in March, after which he started working on his new diet plan to prepare for the next competition. He seems excited to dazzle the crowd in the upcoming Mr. Olympia 2023. "Ruff Diesel" posted a video of his entire day of eating on his YouTube account a few days before competing in the Classic Physique division of the largest bodybuilding competition.

His preparations for Mr. Olympia 2023

Terrence Ruffin seems to be very committed to his goal of dominating the performance this year for Olympia. Some people think Ruffin has what it takes to unseat four-time Classic Physique champion Chris Bumstead, following the news of new height and weight restrictions for the division made public by IFBB Vice President Tyler Manion. Given Ruffin’s height, his followers predict that he will surely be able to take advantage of these new standards.

At first, Ruff Diesel intended to qualify for Olympia at Legion Sports Fest Pro, 2023 in October, but feeling confident in the way his physique was shaping up, he decided to test his mettle at the Dubai Pro one month sooner.

Being assertive for his win, Ruffin took 1st place exposing his astounding conditioning as well as his sculpted back. This guaranteed “Ruff Diesel” got another opportunity on the 2023 Classic Physique Olympia stage. Now, days out from the marquee show, Ruffin shared what his day of eating looked like. 

Terrence regretfully tells his fans that he will now only be eating five meals instead of six as he had to give up his really favorite after-workout smoothie.

“It is a rest day, and rest days mean errand day and basically being hungry all day cause I eat one less so cut out that post-workout shake I love so much, and that’s basically my meal plan” Ruff Diesel stated.

He has his opinion that a strict diet is core to his prosperity.

Terrence Ruffin shares his daily meals with us as he walks us through his day, which includes his "Honey to-do List" and household responsibilities. These include:

Meal 1 

  • Cream of Rice: 50 grams
  • Peanut Butter: 16 grams
  • Protein Powder: 1 scoop
  • Egg Whites: 300 grams

Meal 2 

  • Chicken: 180 Grams
  • White Rice: 200 Grams
  • Garlic powder 
  • Salt 
  • Paprika

Meal 3 

  • Chicken: 180 Grams 
  • White Rice: 200 Grams
  • Garlic powder 
  • Salt 
  • Paprika

Ruffin reveals that he adds a variety of seasonings to his second and third meals of the day, and he does this regardless of the season.

Meal 4 

  • Cream of Rice: 50 Grams
  • Protein Powder: 1 Scoop

Meal 5 

  • Chicken: 180 Grams
  • Green Beans 
  • Onions 
  • Soy Sauce

With so much talent across 11 divisions, the 2023 Mr. Olympia is shaping up to be the most memorable yet. Fans look forward to seeing their favorites go head-to-head on stage on November 2-5 in Orlando, Florida. 

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