Articles

Overtraining is the result of excess motivation, which undoubtedly slows down the success of one's goals. In some cases, the athlete may even be forced to stop practising the sport. Overtraining corresponds to an accumulation of physical and psychological fati ...

Last Saturday, the sad news was announced: Shawn Rhoden has passed away. The news did not take long to be before being confirmed by his trainer Chris Aceto on the same day. The Jamaican bodybuilder died at the age of 46 from a heart attack. Shawn Rhoden starte ...

If you're a self-conscious person who is careful not to accumulate too much fat, you've probably heard of the ketogenic diet. This diet is not new but it is getting increasingly popular all over the world, especially thanks to its effectiveness in losing weigh ...

After a tough competition with the American Brandon Curry, who was the Mister Olympia 2019 and who was trying to take back his crown, it is finally the Egyptian Mamdouh Elssbiay alias “Big Ramy” who retained his title. Despite being a favourite in the comp ...

It was this Saturday, October 9 that Tyson Fury aka The Gypsy King(31-0-1) faced Deontay Wilder (42-2-1) for the third fight between these two exceptional fighters. The fight was tight from start to finish. Despite the domination of Fury, Wilder was hustled ha ...

The 2021 edition of Mister Olympia concluded this weekend. Mamdouh “Big Ramy” Elssbiay retained his title against the competitor Brandon Curry who wanted to recover his first place after his victory in 2019.

Terrible news for the bodybuilding world. George Peterson was found dead in his hotel room a day before Mr. Olympia. After his trainer Justin Miller had not heard from him for several hours on October 6, he decided to contact the hotel directly. Upon entering ...

Taking BCAAs as a dietary supplement is very effective for building lean muscle. It is supplemented with whey protein and creatine. But... What are BCAAs? What are their characteristics? What are their benefits?  What are the risks after regular consumption ...

Michal Krizo proves that he is the Man with the Perfect Physique by winning Mr Universe Pro 2021. Hard work always pays off. Waiting to see Krizo on the Mr Olympia stage.

Professional bodybuilder Andrew Noltemeyer is currently in intensive care. During a casual stroll on September 28, Andrew Noltemeyer was hit by a car. Identity of the driver is not yet known. Police is looking for the suspect. We still do not know at this ti ...

Iron Biby, whose real name is Cheick Sanou, is a 29-year-old athlete from Burkina Faso. He recently imposed his performance at an event in Scotland and dedicated it to his father.

KPV is an oral peptide derived from alpha MSH (Melanocyte melanocyte-stimulating hormone) that acts potently on immune-mediated inflammatory conditions such as dermatitis, bowel diseases, allergic asthma, and arthritis by inactivating pro-inflammatory pathways ...