The four major hormones that do wonders for the body!

11 months ago

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The four major hormones that do wonders for the body!

Table of Content:

How to regulate your primary hormones to boost focus and productivity
Serotonin
Dopamine
Endorphins
Oxytocins

How to regulate your primary hormones to boost focus and productivity

It is true that human bodies are comprised of a large number of different hormones, and each one assists in a specific role. Hormones are very crucial part of a human body and day-to-day life, even though you may not know about it. Hormones aids the human body with a proper direction of what to do and when is the right time to do it.

For you to find out more about hormones and how to take advantage of them, we have portrayed what they are in this blog as well as how they affect human bodies. We have also provided you with all the facts you need to have knowledge of about the so-called "positive hormones" and how to boost their quantity as well as quality. One can consider that hormones are the chemical messenger in the human body. Some of the major hormonal functions performed inside the body can be:

Mood
Reproduction
Growth
Metabolism

Serotonin:

A molecule known as serotonin conveys information between nerve cells in the brain and other parts of the body. In the central nervous system (CNS), neurons generating in the raphe nuclei, positioned in the brainstem's midline, nearly exclusively produce serotonin.

Body processes like mood, sleep, digestion, nausea, temperature regulation, wound healing, bone health, blood clotting, and sexual desire are all significantly influenced by serotonin. This hormone is also very important for body motion. Serotonin greatly facilitated the longitudinal development of skeletal muscle fibres. Low serotonin may contribute to chronic pain because it changes how the muscles function. Additionally, serotonin is involved in cognitive processes such as memory and learning. It also has an impact on ageing. It is a lucrative component in the treatment of pain, anxiety, depression, OCD (obsessive-compulsive disorder), schizophrenia, stroke, hypertension, obesity, vascular disorders, migraine, and Nausea.

If you feel like your sleep cycle is disturbed then you need to boost your serotonin in the following way:

Take more tryptophan which is an amino acid found in cheese, egg, salmon or supplements.
Exercise daily even if it’s just a slow walk.
Get sunlight or use a light therapy box.
Meditate or try yoga.

Dopamine:

Dopamine is a neurotransmitter made in the brain that contributes to coordination, movement, memory, motivation, reward, mood and feeling of pleasure inside the human body. The substantia nigra, ventral tegmental area, and hypothalamus of the brain are the regions that create the neurotransmitter dopamine. Although serotonin also plays a role in emotions, it also has an impact on metabolism and digestion. Dopamine is released into the bloodstream to enhance the “fight-or-flight” response which helps to combat stressful situations. Dopamine is known as a pursuit hormone that makes one have the urge to pursue things that give them pleasure.

To increase the dopamine in your body you have to:

Set regular achievable goals
Cross tasks on your to-do list
Avoid social media usage
Get proper sleep
Manage a healthy diet
Get a minimum of 11 minutes of cold exposure once a week. (Ice bath / cold shower)

Other tasks that dopamine performs inside the body are:

Motivates blood vessels to slow down at low doses or compress at high doses.
Boosts sodium production in the body and contributes to urine elimination from the body.
Decreases insulin production in the body.
Hold back gastrointestinal content movement and defend the GI lining.
Lessens lymphocyte activity in the immune system.

Endorphins:

Endorphins are produced in the hypothalamus and pituitary gland, which are both set up in the brain. This hormone is well-known as a messenger or neurotransmitter in the human body. The image below represents the hypothalamus and pituitary gland inside the body:

When a human body goes through any pain or stress, substances called endorphins are rapidly released. They are produced in your human brain and function as messengers throughout the whole body. to assist with stress reduction, pain management and mood enhancement, Endorphins are produced.

Low endorphin levels in your body can develop mood swings but to maintain that level you can:

Exercise daily including resistance training
Have dark chocolate because it has cocoa that increases endorphins in the body
Have a good laugh!
Take massages
Essential oils
Running or walking

What are the lucrative aspects of endorphins?

Endorphins have several advantages. Studies have shown they can assist in the following ways:

Controlling depression
Manages anxiety and stress
Enhances self-image
Helps in weight loss

Oxytocin:

A natural hormone called oxytocin controls important components of the male and female reproductive systems, as well as human behaviour. Oxytocin is produced by your hypothalamus, but it is stored and released into your bloodstream by your posterior pituitary gland. According to the theory, oxytocin may have an impact on satellite cells, which are in charge of maintaining and repairing muscles, and consequently, on muscle growth, regeneration, and repair. Bodybuilders and athletes may benefit from increased satellite cell activation since it may promote better muscle growth and recovery.